Nutrients in appl e Apples are a nutritious fruit and are rich in several important nutrients. Here is a typical breakdown of what's in a medium-sized apple (about 182 grams): 1. Calories : 95 2. Carbohydrates : 25 grams Dietary fiber: 4 grams Sugar: 19 grams 3. Protein : 0.5 grams 4. Fat : 0.3 grams 5. Vitamins and Minerals: Vitamin C: 8% of the daily value (DV) Potassium: 195 mg (5% DV) Vitamin K: 3% DV Vitamin A: 2% DV B Vitamins: Small amounts of B6, riboflavin, and thiamine 6. Antioxidants : Apples contain flavonoids and polyphenols that reduce oxidative stress and inflammation. They are also a great source of water, making them a hydrating and filling snack. Their high fiber content, especially soluble fibers like pectin, support digestive health.
Pakistan's diversified temperature and topography make it home to a wide variety of fruits and vegetables. Major producer of fruits and vegetables are around 29 types of fruits and 33 types of vegetables . Tropical and temperate fruits can be grown in the nation due to its vast agricultural landscape.