Nutrients in apple
Apples are a nutritious fruit and are rich in several important nutrients. Here is a typical breakdown of what's in a medium-sized apple (about 182 grams):1. Calories: 95
2. Carbohydrates:
25 grams Dietary fiber: 4 grams Sugar: 19 grams
3. Protein: 0.5 grams
4. Fat: 0.3 grams
5. Vitamins and Minerals:
Vitamin C: 8% of the daily value (DV) Potassium: 195 mg (5% DV) Vitamin K: 3% DV Vitamin A: 2% DV B Vitamins: Small amounts of B6, riboflavin, and thiamine
6. Antioxidants:
Apples contain flavonoids and polyphenols that reduce oxidative stress and inflammation. They are also a great source of water, making them a hydrating and filling snack. Their high fiber content, especially soluble fibers like pectin, support digestive health.