Nutrients in Mango

Mangoes are a fruit with a lot of vitamins and minerals that are good for you. Mangoes are rich in the following essential nutrients:

1. ** ** Vitamin C:

high in vitamin C, which helps the skin and immune system function properly.

2. ** ** Vitamin A:

contains beta-carotene, which improves vision and eye health.

3. ** Folate**:

essential for cell division and growth, particularly during pregnancy.

4. ** Fiber in the diet*:

a good source of fiber that helps you digest food and keeps your gut healthy.

5. ** E (vitamin E):

protects cells from damage by acting as an antioxidant.

6. ** Potassium**:

supports heart health and aids in blood pressure control.

7. ** Antioxidants**:

rich in a variety of beneficial antioxidants, including polyphenols.

Mangoes are not only delicious, but they also help maintain a healthy diet that is well-balanced.