Pakistani Guavas

Pakistani Guava

: Overview and Advantages 

The guava, or Psidium guajava, is a tropical fruit that originated in Central America but is now grown and consumed extensively in Pakistan. The fruit is grown throughout Pakistan, especially in Punjab, Sindh, and Khyber Pakhtunkhwa, where it grows well in the country's 

. Guava trees are prized for their resilience and the fragrant, sweet fruit

. Advantages:

  1. Rich in Nutrients: Guavas are a great source of important vitamins, particularly C, which boosts immunity. It also includes several B vitamins, vitamin E, and vitamin A

. 2. High Fibre Content: The fruit has a high fibre content, which helps with digestion and supports gut health

. 3. Antioxidant Properties: Flavonoids and carotenoids, two types of antioxidants found in guavas, can prevent oxidative stress and