Nutrients in Guava

Nutrientas found in guava

 (per 100 grams of raw guava):

Macronutrients:

Calories: 68 kcal

Carbohydrates: 14.3 g

Sugars: 8.9 g

Dietary fiber: 5.4 g

Protein: 2.6 g

Fat: 0.95 g

Vitamins:

Vitamin C: 228.3 mg (more than 200% of the daily recommended intake)

Vitamin A: 31 µg

Vitamin E: 0.73 mg

Vitamin K: 2.6 µg

Folate (B9): 49 µg

Vitamin B3 (Niacin): 1.08 mg

Vitamin B6: 0.11 mg

Minerals 

Potassium: 417 mg

Calcium: 18 mg

Magnesium: 22 mg

Phosphorus: 40 mg

Iron: 0.26 mg

Zinc: 0.23 mg

Other Components:

Antioxidants: Guava is rich in polyphenols and carotenoids, which help protect the body from oxidative stress.

Lycopene: Found in pink-fleshed guavas, it supports heart health and may reduce cancer risks.

Health Benefits:

Immune booster: 

High in Vitamin C.

Digestive health

: Rich in fiber.

Heart health:

 Contains potassium and antioxidants.

Skin health: 

Supports collagen production with its Vitamin C content.

Guava is versatile and can be eaten raw, juiced, or included in salads and desserts.