Nutrients in orange
Oranges are packed with essential nutrients, including:
MacronutrientsCarbohydrates: ~15.4g per 100g (mainly natural sugars and fiber)
Protein: ~1.2g per 100g
Fats: ~0.2g per 100g
Fiber: ~2.4g per 100g (helps digestion)
Fiber: ~2.4g per 100g (helps digestion)
Vitamins
Vitamin C: ~53mg per 100g (boosts immunity, skin health)
Vitamin C: ~53mg per 100g (boosts immunity, skin health)
Vitamin A: ~225 IU (supports vision, skin health)
Folate (B9): ~30mcg (important for cell growth)
Thiamine (B1): ~0.1mg (helps energy metabolism)
Other B vitamins: Small amounts of B2, B3, and B6
Other B vitamins: Small amounts of B2, B3, and B6
Minerals
Magnesium: ~10mg per 100g (important for muscles and nerves)
Phosphorus: ~14mg per 100gIron: ~0.1mg per 100g
Potassium: ~181mg per 100g (regulates blood pressure)
Calcium: ~40mg per 100g (supports bones and teeth)Magnesium: ~10mg per 100g (important for muscles and nerves)
Phosphorus: ~14mg per 100gIron: ~0.1mg per 100g
Other Compounds
Antioxidants (flavonoids, carotenoids): Reduce inflammation, support heart health
Water: ~86% of an orange is water, keeping you hydrated
Oranges are low in calories (~47 kcal per 100g) and highly nutritious, making them a great addition to a healthy diet!
Antioxidants (flavonoids, carotenoids): Reduce inflammation, support heart health
Water: ~86% of an orange is water, keeping you hydrated
Oranges are low in calories (~47 kcal per 100g) and highly nutritious, making them a great addition to a healthy diet!
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