Melon

Melon In Pakistan 

In Pakistan, melons such as Kharbooza (Kantaloop), sarda, garma (honeydew) and watermelon (terbooz) are often consumed in the summer. Not only are these fruits tasty, they also provide essential nutrients that contribute to the fight against general health heat and support to combat general health.

Melon nutritional highlights 

Liquid intake: Higher for melons

Water content above 90% in most types to maintain hydration, especially for  hot climate zones or  physical activity

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Vitamins and Minerals: Rich in essential nutrients including vitamin C, vitamin A, potassium,  B6 and folic acid

. Low calories: Melons are It is low in calories and is a healthy option for those observing their calorie intake.

Health Benefits by Melon Type

Cantaloupe (Kharbooza)

Immune Support: High invitamin C, which supports the immune system and promotes healthy skin.

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Eye Health: Contains vitamin A and beta-tene, important for vision and skin.

Honey Dew (garmma) 

Bone Health: Offer Nutrients such as folic acid, vitamin K and magnesium are extremely important for bone preservation.  Digestive Health: Contains dietary fiber to support and support digestive health Regularity. 

Tarbooz  (watermelon)

Citrulline, an amino acid, is present in this product and may help with muscle repair. The Tribune Express Skin Health: A high water content and a lot of vitamin C help keep the skin hydrated and promote the formation of collagen.