Nutrients in Bananas

Nutrients in bananas

Bananas are packed with important nutrients that give quick energy and support overall health. Here’s a breakdown of the main nutrients in a medium-sized banana (about 118 g):

Macronutrients:

Calories: ~105 kcal

Carbohydrates: 27 g (mainly natural sugars + fiber)

Fiber: 3 g (helps digestion)

Ý: 1.3 g

Fat: 0.3 g (very little)

Vitamins:

Vitamin B6: ~33% of daily needs (supports brain & metabolism)

Vitamin C: ~11% of daily needs (boosts immunity & skin health)

Vitamin A (small amount): good for vision

Folate (B9): supports blood health and cell growth

Minerals:

Potassium: ~422 mg (about 12% of daily needs, supports heart & muscles)

Magnesium: 8% of daily needs (helps muscles & nerves)

Manganese: 14% of daily needs (important for bone health & metabolism)

Copper & Iron (small amounts)

support blood health

👉 Overall, bananas are best known for their high potassium and vitamin B6 content, plus natural energy from carbs.

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