Types of apple in pakistan

Types  of apple 

Pakistan 

Pakistan produces a variety of apples, primarily grown in regions such as Balochistan, Khyber Pakhtunkhwa, and parts of Gilgit-Baltistan. Here are the main types of apples found in Pakistan:

1. Kashmiri Apples

• Known for their sweetness and distinct flavor.
• Primarily grown in Azad Kashmir and nearby areas.

2. Golden Delicious

• Yellow-colored apples with a sweet and mellow taste.
• Popular for eating fresh and in desserts.

3. Red Delicious

• Bright red, mildly sweet apples with a crisp texture.
• Commonly grown in Balochistan.

4. Gala Apples

• Reddish-yellow apples with a sweet and slightly tangy flavor.
• Often used for salads and snacks.

5. Fuji Apples

• Large, crisp, and juicy with a balanced sweet-tart flavor.
• Grown in some parts of northern Pakistan.

6. Granny Smith

• Green apples with a tart and tangy flavor.
• Sometimes grown for export and local markets.

7. Summer Apples

• Early ripening varieties with a softer texture and mildly sweet flavor.
• Often sold during the summer season.

8. Jonagold

• A hybrid variety with a blend of sweetness and tartness.
• Yellowish-red skin, grown in cooler climates.

Major Apple-Growing Regions in Pakistan:

• Balochistan: The province produces over 80% of the country's apples, especially in districts like Ziarat, Kalat, and Quetta.
• Khyber Pakhtunkhwa: Areas like Swat, Chitral, and Dir are prominent apple-growing regions.
• Gilgit-Baltistan: Known for organic apple varieties due to its natural environment.

Apples from these regions are an essential part of local agriculture and are also exported to international markets.

Apple pie

•  

Apple pie is a classic dessert made with a filling of spiced apples, sugar, and sometimes lemon juice or butter, encased in a flaky pie crust. It's often associated with American and European cuisines and can be served warm or cold, frequently accompanied by vanilla ice cream, whipped cream, or a slice of cheddar cheese.

Nutrients in Guava

Nutrientas found in guava

 (per 100 grams of raw guava):

Macronutrients:

Calories: 68 kcal

Carbohydrates: 14.3 g

Sugars: 8.9 g

Nutrients in apple

Nutrients  in apple 

Apples are a nutritious fruit and are rich in several important nutrients. Here is a typical breakdown of what's in a medium-sized apple (about 182 grams):

 1. Calories: 95 

 2. Carbohydrates: 

25 grams Dietary fiber: 4 grams Sugar: 19 grams

  3. Protein: 0.5 grams 

 4. Fat: 0.3 grams 

 5. Vitamins and Minerals:

 Vitamin C: 8% of the daily value (DV) Potassium: 195 mg (5% DV) Vitamin K: 3% DV Vitamin A: 2% DV B Vitamins: Small amounts of B6, riboflavin, and thiamine 

 6. Antioxidants:

 Apples contain flavonoids and polyphenols that  reduce oxidative stress and inflammation.  They are also a great source of water, making them a hydrating and filling snack. Their high fiber content, especially soluble fibers like pectin, support digestive health.

Apple in pakistan

Apple

Apple farming is important in Pakistan, especially in Swat, Hunza, and AJK (Azad Jammu and Kashmir). The country produces a number of varieties, including the well-known Red Delicious and Kala Kulu.

Key Points:

1. Climate:

 The mild winters and warm summers of the northern regions make them ideal for apple farming.

2. Production:

 Pakistan is one of Asia's top producers of apples, with the northern regions making up the majority of the country's output.

3. Exports:

 Apples are a major export, with a lot of business going to neighboring nations and the Middle East.

4. Financial Impact:

 Apple farming is an important part of the agricultural economy and provides many farmers with a means of subsistence.

5. Challenges: 

Quality and yield can be affected by problems with infrastructure, modern farming methods, and pest management.

Feel free to inquire if you require additional information on any particular aspect!

Nutrients in mango

Nutrients  in Mango 

Mangoes are a fruit with a lot of vitamins and minerals that are good for you. Mangoes are rich in the following essential nutrients:

1. ** ** Vitamin C: 

high in vitamin C, which helps the skin and immune system function properly.

2. ** ** Vitamin A: 

contains beta-carotene, which improves vision and eye health.

3. ** Folate**: 

essential for cell division and growth, particularly during pregnancy.

4. ** Fiber in the diet*:

 a good source of fiber that helps you digest food and keeps your gut healthy.

5. ** E (vitamin E): 

protects cells from damage by acting as an antioxidant.

6. ** Potassium**: 

supports heart health and aids in blood pressure control.

7. ** Antioxidants**:

 rich in a variety of beneficial antioxidants, including polyphenols.

Mangoes are not only delicious, but they also help maintain a healthy diet that is well-balanced.

Mango in

 

Mango

Pakistan is known for its superb quality and flavourful mangoes. One of the world's top producers of mangoes, the nation offers a number of well-liked types, such as: 

1. **Sindhri** :

 Preferred in both domestic and foreign markets, Sindhri is noted for its sweetness and size. 2. **Anwar Ratol**

: Highly regarded as one of the best types, Anwar Ratol is valued for its deep aroma and flavour

. 3. **Langra**:

 This type has a distinct flavour that is frequently savoured for its hint of tang

. 4. **Chunsa**:

 A favourite during mango season, Chunsa is renowned for its sweetness and velvety texture. 

Markets in Pakistan are stocked with fresh, luscious mangoes from April to August, when mango season occurs. When the fruit is consumed fresh,

Pakistani Guavas

Pakistani Guava